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Pumpkin Spice protein bagel bites

Protein bagel bites, great for kids and adults!
Prep Time 15 minutes
Cook Time 20 minutes
Servings 12 Bagel bites
Author Amber Olson

Ingredients

  • 1 cup plain Greek yogurt
  • 1 cup all-purpose flour or half all-purpose, half whole wheat
  • ¼ cup pumpkin puree
  • 1 tsp pumpkin pie spice
  • ¼ tsp salt
  • 3-4 Oz cream cheese cut into small cubes
  • 1 tsp vanilla optional
  • Optional: 1 egg beaten (for egg wash)

Instructions

  • Preheat the oven to 375°.
  • In a bowl, mix Greek yogurt, flour, pumpkin puree, pumpkin spice, and salt until a dough forms.
  • Divide dough into small portions (about golf-ball size).
  • Flatten each piece of dough, place a cube of cream cheese in the center, and wrap dough around it to form a sealed ball.
  • Place seam-side down on the baking sheet.
  • Optional: Brush tops with beaten egg for a shiny, golden finish.
  • Bake for 15–18 minutes until puffed and golden (if all white flour) If ½ wheat I baked for more like 18-20 min.
  • Let cool slightly before serving. Store in fridge or freeze for later!